Grow. Eat. Live.

Grow.  Eat.  Live.
Grow. Eat. Live.

Translate

Wednesday, March 20, 2013

WHAT'S THE SECRET TO LOSE WEIGHT?

 
"Eat More Fiber"
 
 
 
 
     It's spring! But, does it feel like it?  Nope!  Is your body ready for summer?  Still got pounds to lose, huh?  Well, I have the secret 7 Foods that prevent weight gain or even encourage weight loss without diets according to research done from The Journal of Nutrition http://jn.nutrition.org/content/139/3/576.full.pdf+html?sid=48d999f1-a1c0-4961-9dc1-a6306329d54a
 
  1. Raspberries
  2. Chickpeas
  3. Apples
  4. Green beans
  5. Strawberries 
  6. Sweet potatoes  (1 medium size with skin)
  7. Pumpkin 
 Measurement guideline:
  • Green beans 1 cup = 4 grams
  • Strawberries 1 cup = 3 grams
  • Chickpeas 3/4 cup = 8 grams
  • Raspberries 1 cup = 8 grams
    
     Will you include these foods in your "health diet?"
  

No comments:

Post a Comment