"Eat More Fiber"
It's spring! But, does it feel like it? Nope! Is your body ready for summer? Still got pounds to lose, huh? Well, I have the secret 7 Foods that prevent weight gain or even encourage weight loss without diets according to research done from The Journal of Nutrition http://jn.nutrition.org/content/139/3/576.full.pdf+html?sid=48d999f1-a1c0-4961-9dc1-a6306329d54a
- Green beans
- Sweet potatoes (1 medium size with skin)
- Green beans 1 cup = 4 grams
- Strawberries 1 cup = 3 grams
- Chickpeas 3/4 cup = 8 grams
- Raspberries 1 cup = 8 grams
For more info. go to http://www.eatingwell.com/nutrition_health/weight_loss_diet_plans/diet_exercise_tips/7_foods_that_do_the_weight_loss_work_for_you
Will you include these foods in your "health diet?"