"Gamma Linolenic Acid"
Gamma Linolenic Acid (GLA) is an Omega 6 essential unsaturated fatty acid found in plant seeds. It is an anti-inflammatory agent that helps promote healthy skin, hair, and nails. GLA is very effective in helping with skin disorders, brittle nails, hair, arthritis, autoimmune disorders, and premenstrual syndrome.
Three excellent natural sources of Gamma Linolenic Acid:
- Black Currant Seed Oil
- Evening Primrose Oil
- Borage Oil
According to Dr. Andrew Weil it takes about six to eight weeks to see changes after having any of the above in your healthy diet.