Grow. Eat. Live.

Grow.  Eat.  Live.
Grow. Eat. Live.


Tuesday, October 1, 2013


"It's Juicing Tuesday"
Swiss Pina Colada Smoothie
on the Go

     It's Juicing Tuesday and the weather is so beautiful for the 1st day of October - nearly hitting 80 degree in New York.  A day to have a nice cold Swiss Pina Colada Smoothie with a protein kick that is not made out of soy or dairy!
Shopping Ingredients
Organic Rainbow Swiss Chard and Pineapples
  • 1 cup and 1/2 of Coconut Milk
  • 2 organic swiss chard leaves
  • 3 or 4 chunks of pineapple with the core!
  • 1 tablespoon of hemp protein powder
  • 1 teaspoon of dried coconut flakes
Essential Appliance Tool:  Blender
Thoroughly wash all produce. 
Slice up your pineapples with the core intact (this is where the bromelain is at - cuts down inflammation in the body).
Add all ingredients in the blender.
Blend until smooth.
Ready to blend!
Ready to be bottle up!

                                                                                                Enjoy it on the go!

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