Grow. Eat. Live.

Grow.  Eat.  Live.
Grow. Eat. Live.


Tuesday, July 15, 2014


"It's Juicing Tuesday"
Coconut Watermelon Water

It's Juicing/Blending Tuesday!  What are you juicing?
This week's creation is...
Coconut Watermelon Water is a refreshing beverage that quenches your thirst and hydrates your body naturally.  It has no artificial colorings, no added sugars, no preservatives, and no citric acid.  It's 100% pure fruit and the water from the coconut.  Only two ingredients:  Coconut Water and Watermelon.
Simple to make in less time.  Slice up some fresh watermelon (remove the seeds) - optional in removing the rinds (I had discarded the green rinds) and 1 container of 11 oz. of pure coconut water or if you are lucky to have access to young coconuts you can take the liquid water from it.
Water Rich food
"92% water"
Benefits of watermelon
  • Helps decrease risk of obesity
  • Vitamin C
  • Maintains blood pressure
  • Asthma prevention
  • High lycopene
  • Cancer prevention
  • Regulates digestion
  • Electrolytes - prevents dehydration
  • Fights inflammation
  • Reduces muscle soreness
  • Vitamin A
  • Helps skin complexion
  • Low calories
Watermelon (yin) generates energy of cold.  An excellent food source for people who has high blood pressure. 
 *See previous postings on the benefits of Coconut Water. 
Coconut Water is "heart friendly."
Coconut Water
"Know as the Fluid of Life"
 Add both ingredients in a high speed blender.
Bottle up & Drink!

Coconut water and watermelon are excellent nutritional sources to feed the body.  Do not stop in just making a drink - turn it into ice pops or ice cubes for added fun.  Be creative!

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