Grow. Eat. Live.

Grow.  Eat.  Live.
Grow. Eat. Live.

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Tuesday, February 23, 2016

FEBRUARY IS THE MONTH OF RECOGNITION - HEART AWARENESS

"Happy Birthday To You..."


Celebrating the "Heart"
2016 another year


     It's CELEBRATION TIME!  Once again we must celebrate and honor the main organ that gives us 100,000 times of heartbeats a day.  Everyday is a miracle blessing.  Are you continuing in taking loving care of that precious heart of yours?  I hope so because without that care our bodies cannot be at its best to function and may not make it to that next birthday.

     Learn and understand the risks factors of cardiovascular disease, such as, obesity, inactivity, diabetes, high cholesterol, and high blood pressure.  By maintaining a healthy diet, getting exercise (being active), and not smoking you can control the risk factors to help protect that heart of yours.


                                                                                            
                                                                                                  and Many Returns!
                                                             



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