TRICK OR TREAT! GIVE ME SOMETHING...

"Good To Eat"

Pumpkins

     Pumpkin is the number one vegetable used for the Halloween decor.  Let us not forget the benefits pumpkin can give the body:

•  Rich in carotenoids
• Fiber
• Rich in phytosterols
• Keep skin wrinkle free
• Magnesium
• Zinc
• Omega 3 fats
• Anti-Diabetic effects
• Anti-Inflammatory
• Restful sleep
• Potassium
• Vitamin C
• Vitamin A

     Pumpkin seeds can be used.  So do not throw them away!

Roasted Pumpkin Seeds

Keep in mind there are alternative better candies besides these...

Artificial junk and Partially Hydrogenated Oils "trans fat"

But do get with this...

Natural Candies with no artificial junk and trans fat
"Sunspire"

Please do not forget that you will need to brush! Keep those beautiful teeth and gums healthy and clean.




Always brush at least 2x a day (brush that TONGUE TOO)

Happy Halloween & Be Safe!
                                   



BOO!