OCTOBER IS PINK MONTH

"October is Breast Cancer Awareness Month"

Pink Ribbons
"Breast Cancer Awareness"
Support
Knowledge Is Power

      
     Lets' all not forget the month of October is Breast Cancer Awareness Month.  We dedicate this month in giving awareness of this disease.  Spread the word, tell friends, coworkers, and family members.  

Tameka Forman...

is helping to spread the message by creating this lovely pink ribbon and passing it out to her coworkers.  Awareness is very important.  Learning about this disease and knowing what to do can help save a life.  What you know someone else may not know.  So lets' keep spreading the message...

Please click the link... http://livingitupalternatively.blogspot.com/2013/10/october-is-breast-cancer-awareness-month.html



                                                                                         Thank you!

EAT A PEACH

 

"Alternative Health Power"

 



Peaches

 

 

Peaches are known as "the fruit of calmness" in Hungary.  In China, it is the symbol of "longevity and good luck."

 

 

Now, it is known to the world as one of the number one breast cancer fighter of foods.  Recently, researchers at Texas A&M revealed that peaches contains two antioxidants (polyphenols) that can help kill breast cancer cells and keep the healthy cells intact.  This study finding was published in the Journal of Nutritional Biochemistry.  "They found it essentially caused the most aggressive cancer cells to commit suicide."

 

Peaches has the ability to inhibit the cancer cells from spreading to other parts of the body.  The natural antioxidants (polyphenols) are found on the skin.  Peaches that are most red (see in picture) have the more cancer fighting compounds. 

*Update:  Peaches are good for the liver, blood circulation, intestinal tract, endometriosis, uterine fibroids, uterus, eliminating blood toxins, and menstrual pain.  For a more in depth on the research of peaches from the Alternative Chinese Medicine stand point click here http://www.pingminghealth.com/article/239/peach-and-period-pain/

 

Fresh fruit is better.  Frozen is the second best.  But canned peaches do not pack the same fighting punch you get with fresh fruit.  Organic is best no pesticides.  If you are not lucky to have a peach tree in your backyard or cannot spend on organic produce, then thoroughly wash the fruit.

 

You can wash with equal parts of water and vinegar to limit bacteria and pesticides.  This procedure can be done to all fruits and vegetables.


Peaches in equal parts water and vinegar

 

Health tip:  Eat at least three peaches a day.  Plums and nectarines are good as well.

*Update Health tip:  "According to Chinese medicine, women should eat one fresh peach per day or half a cup of sun-dried unsulphured peaches every second day near the time of the menstrual cycle.  It is helpful for blood circulation within the intestinal tract and blood surrounding the uterus."

In conclusion, the research finding is astonishing- Peaches cut your risk of breast cancer by 40% (2-3 whole peaches).  We have hope in trying to beat this deadly disease.  It's imperative that we all keep up on medical research to find out what can we do to help prevent diseases from attacking our bodies.  Don't stay in the clouds of not knowing start seeking for answers and solutions.

 

By the way,  breast cancer is not only for women.  Men are accessible as well.   Highly recommend do self exams, keep up with your mammograms, and if something is not right seek help. 

 

 

                                                                                                     Namaste



OCTOBER IS BREAST CANCER AWARENESS MONTH

 

"Awareness and Prevention is the Key"

 

 

 

 

     Now is the time we need to come together and take a love one or friend by the hand and spread the awareness of this disease that affects women than men.  As you are reading this, a woman right now may have just been told she has breast cancer and didn't realize it.  You may know the early stages of detecting but others may not. 

 

     Unfortunately, I had a love one, a grandmother, who died of breast cancer.  I need your help in spreading the awareness.

 

What is Breast Cancer?

 

Breast Cancer is a malignant tumor that forms in the cells of the breast.  It can spread to other areas of the body.  The disease occurs mostly in women but men can get it too.  Click here to read more about breast cancer in men http://www.medicalnewstoday.com/articles/179457.php

  

 What are the signs and symptoms of Breast Cancer?

 

A lump in the breast or thickened tissue in the breast.  Please be aware majority of lumps are not cancerous but I highly recommend for you to get it check out as soon as possible.  (Ladies and Gentlemen it's imperative we do self exams on the breasts every now and then.  So rub and feel those breasts and watch for any unusual appearances)

 

Unusual appearances?

 

• Lumps
• Skin dimpling
• Change in skin color or texture
• Change in how the nipple looks
• Clear or bloody fluid that leaks out of the nipple

What are the causes of Breast Cancer?

 

We are not sure what causes the disease but we know there are some risk factors that can impact in developing the disease.

•  Age - as a women gets older the higher the risk.
• Genetics - close relative who has had breast cancer or ovarian cancer. Women who carry the BRCA1 and BRCA2 genes are at higher risk.
• History of breast cancer - women who had it.
• Having certain types of breast lumps.
• Dense breast tissue* - women with more dense breast tissue have a greater chance of developing the disease.
• Estrogen exposure - had menstrual earlier in age or entered menopause later than usual have a higher risk.
• Obesity.
• Height - taller women.
• Alcohol consumption - more alcohol a women drinks the more the risk.
• Radiation exposure.
• HRT - Hormone Replacement Therapy.
• Certain jobs.
• Cosmetic implants.

What to do if you have any signs and symptoms?

 

See a doctor right away.  The doctor should conduct the following diagnostic tests and procedures for breast cancer:

 

• Breast exam - doctor will check both breasts - searching and feeling any signs of lumps and discharge.
• X-ray Mammogram.



 

Unfortunately, there is no sure way to prevent breast cancer.  We do know body weight, physical activity, and diet are linked to breast cancer.  But there are ways you can reduce your risk. 

 

• Healthy eating lifestyle - A diet rich in fresh vegetables and fruits.
• Physical activity -  Exercise regularly.  Maintain your weight (BMI - Body Mass Index)
• Avoid smoking.
• Avoid or limit alcohol intake.
• Avoid hormone therapy after menopause.
• Get tested regularly.

     Over a month ago I had my first mammogram.  What a procedure it was! Breasts were squeezed so tight.  It was worth the discomfort because I found out my results.  The results from my mammogram exam showed normal but my breasts are dense.  (So, basically I have to keep up with my exams and watch for signs).

 

     In conclusion we all must be diligent in monitoring our health to ensure a positive outcome.

 

 

                      Please continue to help spread awareness.

 

                                                                                        Namaste