Foods to Burn Fat
- Greek Yogurt has twice as
much protein than regular yogurt.
(Key to remember – protein keeps you fuller and the body burns more
calories digesting it than carbs)
- Quinoa is an excellent
whole grain – 8 grams of protein and packed with iron, zinc, selenium, and
vitamin E.
- Green Tea stimulates the
body to burn abdominal fat.
- Hot Peppers curb appetite
and speed up the metabolism.
- Cinnamon stabilizes blood
sugar levels.
- Grapefruit makes you feel fuller.
- Watermelon is high in water
content therefore takes up room in the gut.
- Pears and Apples are high
in water content and keep you fuller.
- Raw Vegetables full of
water, low in calories, and makes you feel fuller.
- Sweet Potatoes have
potassium, beta carotene, fiber, and flavor.
- Oatmeal has fiber.
- Nuts are high in protein.
- Fish one of the best
sources of protein and omega 3.
- Beans another good source
of protein and fiber.
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