Grow. Eat. Live.

Grow.  Eat.  Live.
Grow. Eat. Live.


Tuesday, May 29, 2012


Foods to Burn Fat

  • Greek Yogurt has twice as much protein than regular yogurt.  (Key to remember – protein keeps you fuller and the body burns more calories digesting it than carbs)
  • Quinoa is an excellent whole grain – 8 grams of protein and packed with iron, zinc, selenium, and vitamin E.
  • Green Tea stimulates the body to burn abdominal fat.
  • Hot Peppers curb appetite and speed up the metabolism.
  • Cinnamon stabilizes blood sugar levels.
  • Grapefruit makes you feel fuller.
  • Watermelon is high in water content therefore takes up room in the gut.
  • Pears and Apples are high in water content and keep you fuller.
  • Raw Vegetables full of water, low in calories, and makes you feel fuller.
  • Sweet Potatoes have potassium, beta carotene, fiber, and flavor.
  • Oatmeal has fiber.
  • Nuts are high in protein.
  • Fish one of the best sources of protein and omega 3.
  • Beans another good source of protein and fiber.

No comments:

Post a Comment