Bed Sheets
How often do you change your bed sheets? I know it varies for everyone but washing
sheets and pillowcases should be change at least once a week. Why?
The buildup of debris that accumulates for the whole entire time the
sheets and pillowcases are left unchanged.
What debris?
Well, human
skin cells. Surprising? Not really- just take a moment and think
about it. Dust mites are one of the
biggest problems plus their feces! That’s
right. Yuck! There are other debris besides mites in your
bed, such as, bed bugs (hope not), animal hair, fungal spores, mold, insect
parts, pollen, soil, cosmetics, bodily secretions, food, and bacteria.Am I scarring you? Good! This is a threat to the respiratory tracts especially if you have allergies and asthma. If you don’t, eventually you probably will over time.
What’s the
solution? Change bedding once a week
with hot water cycle. Dry it using the
hot drying cycle. This will kill the
mites.
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