Grow. Eat. Live.

Grow.  Eat.  Live.
Grow. Eat. Live.


Monday, April 28, 2014


"Let's Start Off The Week With Something Warm And Hearty"
Cinnamon Mango Steel Cut Oatmeal with a hint of ground cardamom
A thumbs up approval for a nice warming breakfast to kick that gastrointestinal tract into high gear.  Making the delightful hot cereal is simple and easy.  You can use your favorite brand of steel cut oats and follow the directions of the cooking time - normally about 45 minutes to your desire consistency and texture.  I have used almond milk (any type of non-dairy milk, water, or milk of choice), frozen organic mango chunks by Trader Joes, ground cinnamon, green cardamom (removed the tiny black seeds from the pods and utilized my mortar and pestle to crushed the seeds), and 1 tablespoon of raw coconut nectar for some sweetness.  As an option choice you can add chia seeds, ground flax seeds, nuts, pumpkin seeds, or any nutritional topping.

                    Keep that tummy and intestinal tract HAPPY!

                                                                    Love It, Like It, and Enjoy It.          

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