Grow. Eat. Live.

Grow.  Eat.  Live.
Grow. Eat. Live.


Tuesday, October 28, 2014


"It's Juicing/Blending Tuesday"
Kale Coconut Blast
Drink Up!

It's Tuesday!  What are we juicing today?
Here is a nice twist to get your vitamin K and blood flow going - A healthy juice that can be for a lite meal substitute.
Blend Away!
  • 1 cup 11oz of coconut water
  • 2 hands full size of fresh kale (prefer organic to avoid pesticides)
  • 1 apple (prefer organic skin too if not organic no skin)
  • 1 banana
  • 1 teaspoon of cinnamon - (balances sugar levels)
Bottle up and drink away!
Getting freshness the best way you can!

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