Grow. Eat. Live.

Grow.  Eat.  Live.
Grow. Eat. Live.

Translate

Tuesday, October 28, 2014

KALE COCONUT BLAST

 
"It's Juicing/Blending Tuesday"
 
 
Kale Coconut Blast
Drink Up!


 
It's Tuesday!  What are we juicing today?
 
Here is a nice twist to get your vitamin K and blood flow going - A healthy juice that can be for a lite meal substitute.
 
Blend Away!
  
  • 1 cup 11oz of coconut water
  • 2 hands full size of fresh kale (prefer organic to avoid pesticides)
  • 1 apple (prefer organic skin too if not organic no skin)
  • 1 banana
  • 1 teaspoon of cinnamon - (balances sugar levels)
 
Bottle up and drink away!
 
 
Getting freshness the best way you can!
 
 
 
 
                                                                                                     Enjoy!



No comments:

Post a Comment