"It's Juicing Tuesday"
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| Swiss Pina Colada Smoothie on the Go |
It's Juicing Tuesday and the weather is so beautiful for the 1st day of October - nearly hitting 80 degree in New York. A day to have a nice cold Swiss Pina Colada Smoothie with a protein kick that is not made out of soy or dairy!
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| Shopping Ingredients |
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| Organic Rainbow Swiss Chard and Pineapples |
Ingredients
- 1 cup and 1/2 of Coconut Milk
- 2 organic swiss chard leaves
- 3 or 4 chunks of pineapple with the core!
- 1 tablespoon of hemp protein powder
- 1 teaspoon of dried coconut flakes
Essential Appliance Tool: Blender
Directions
Thoroughly wash all produce.
Slice up your pineapples with the core intact (this is where the bromelain is at - cuts down inflammation in the body).
Add all ingredients in the blender.
Blend until smooth.
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| Ready to blend! |
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| Ready to be bottle up! |
Enjoy it on the go!
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