PINEAPPLE SUNRISE

 "It's Juicing/Blending Tuesday"

Pineapple Sunrise

It's Juicing Tuesday!  Take out those juice machines or blenders.  Get in the kitchen and create those healthy drinks!

Pineapple Sunrise is one of my best creations- naturally sweet with a citrus kick.  It's simple and quick.

Ready to blend

1 cup of 100% pineapple juice

1 cup of 100% coconut water

1 banana

1 small piece of of organic lemon (with peel)

a few organic blueberries

*optional - 1 tablespoon of liquid kefir probiotic

                                          

                                                     Enjoy!