"Better Blood Flow"
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| Eat those veggies |
Here we go! I'm revealing once again foods to give your body a better blood flow to the heart. We all know the heart is the most vital organ of the human body without it our bodies cannot function at a normal rate. We must take care of the heart as best as we can.
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| Organic Beets (leafy greens are edible) |
The vegetable beets improves blood circulation, aid in skin care, prevent cataracts, treatment of anemia, fight cancer cells, and helps respiratory problems.
The fruit grapes gives a better blood flow within three hours after eating one and a quarter cups of it. At 60 calories a cup, is a sweet deal than eating a slice of cake.
Dark chocolate improves circulation because of the flavonoids (antioxidants) it provides. By pass the snickers, twix, M&Ms, and grab in favor one ounce of pure dark chocolate that contains at least 60 percent cacao. (no imitation)
Whole grains has fiber and vital nutrients. The better grains:
Dark chocolate improves circulation because of the flavonoids (antioxidants) it provides. By pass the snickers, twix, M&Ms, and grab in favor one ounce of pure dark chocolate that contains at least 60 percent cacao. (no imitation)
Whole grains has fiber and vital nutrients. The better grains:
- Oatmeal
- Brown rice (organic is best)
- Quinoa
- Barley
- Rye
- Whole wheat breads and pastas
- Bulgur
- Popcorn (organic is best)
Spice roots, ginger, and turmeric are both anti-inflammatory herbs that gives a boost in circulation, lowering blood pressure, keeping the blood thin, anti-viral, lower cholesterol, and prevents internal blood clots.
Health Tip: When shopping for leafy greens, always pick deep green. Remember the darker the green, the more antioxidants and nitric oxide. Organic is best.
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