"10 Top Anti-Inflammatory Foods"
Inflammation is a big problem for many people. It alters the body processes and DNA cells. Almost all chronic illnesses stem from high inflammation. Chronic inflammation can occur everywhere in the body.
What is inflammation?
Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, pathogens, and begins the healing process.
What are the symptoms of chronic inflammation?
What is inflammation?
Inflammation is a defense mechanism in the body. The immune system recognizes damaged cells, irritants, pathogens, and begins the healing process.
What are the symptoms of chronic inflammation?
- Pain
- Swelling
- Fatigue
- Heat
- Redness
- Immobility
- Depression and anxiety
- Gastrointestinal issues
- Joint pain
- Fever
- Chest pain
- Abdominal pain
- Mouth sores
- Rash
Food plays a pivotal role in the healing process. It can either help reduce or promote chronic inflammation. Some doctors are now believing that medicine is not the only thing to fend off inflammation but foods. Here are the top most beneficial foods to add in your healthy diet:
10 Top Anti-Inflammatory Foods
- Cherries
- Salmon
- Broccoli
- Shitake mushrooms
- Extra Virgin olive oil
- Avocado
- Turmeric
- Tomatoes
- Spinach
- Strawberries
Foods That Inflame
- Soda or high sugary beverages
- Refined Carbohydrates
- Fried foods
- Red meat or processed meats
- Margarine, shortening, and lard
Check out here More in depth foods you should be eating regularly
The next time you are in the supermarket try to remember the 10 top anti-inflammatory foods to add in your shopping cart.
Invest in your health
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